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Professional golfers know how important golf stretching exercises are to improving their game. A fitness routine gaining popularity within the professional sport of golf; Pilate's now can help the average golfer improve their handicap simply by doing some gentle lower back stretches.

Pilate's emphasizes building strength, flexibility, posture, balance, and coordination. These are all strengths that any golfer requires in order to increase his level of golfing success, plus Pilate's golf stretching exercises add energy and stamina. Stretching exercises are the key.

Injuries are part of the game and a professional golfer needs to be physically fit to keep up with the competition. Most golfers at one time or another experience lower back pain and stiffness due to the amount of force they need to make a full swing with their club. Golf stretching exercises are the key to avoiding lower back pain injuries especially if you are a weekend golfer and may be a little de-conditioned.

Next time you tee up to play golf, Pilate's simple golf stretching exercises may be the answer. Take 10 minutes before that practice swing. These stretches work the hamstrings, spine rotation, waist, ribcage and legs and are all good lower back stretches as well.

Try these Free Golf Stretching Exercises

Wall Roll Down: Stand with your lower back firmly against a wall, your feet a foot away from the wall, knees slightly bent. Inhale to prepare, exhale to drop your chin towards your chest and roll your spine off the wall one vertebrae at a time until your arms and head are hanging down over your hips and you have reached a point of resistance.

Inhale to stay, exhale to roll back up the wall making sure each part of your spine makes contact with the wall. Use your abdominals! Repeat three times. good for stretching hamstrings and spine.

The Saw: Find a bench. Sit with your legs extended in front of you, just wider than hips width apart. Arms are lifted shoulder height to the side. Inhale and twist your body to the right keeping your bottom squarely on the bench.

Exhale and round forward reaching the back of your left hand past the pinky toe of your right foot. Inhale rollback up, exhale and return center. Repeat to the left and then repeat three more sets. Warms up hamstrings and spinal rotation.

Mermaid Stretch: Find a bench and sit on the front edge with your feet firmly on the ground and hips width apart. Inhale raise your right arm straight up to the sky, exhale and bend to the left, reaching out of the fingertips. Inhale to stay, exhale return to center. Make sure to keep your bottom squarely on the chair and your spine upright. Repeat both sides three times through. Stretches the sides of your waist and ribcage.

Golf swing Stretch: Stand with your feet in a wide stance. Lean forward and with straight arms place your hands together in a prayer position, fingertips facing the ground. Inhale to swing the arms up and to the right as if you were going to hit the ball, exhale and swing them all the way up and to the left. Keep your gaze down at the imaginary golf ball and keep your feet planted. Repeat three times starting with the inhale to the right, and three times starting with the inhale to the left. Warms up spinal rotation and legs.

Club Rotation: Stand with your golf club resting over across the back of your shoulders and your hands holding either end. Repeat the Golf swing Stretch listed above.

So next weekend when you're out on the course playing you're 18 holes of golf, Pilate's golf stretching exercises just might be the perfect match play.

Susannah Marchese is a certified Pilate's fitness instructor and a senior contributing writer to http://www.everything-about-pilates.com/golf-stretching-exercises.html

Susannah Marchese - http://www.everything-about-pilates.com

# posted by 27164 : 11:50 AM  0 comments

Many golfers are looking for way in which they game improve their game so that they no longer end up just hacking around the course. Certainly if you are considering learning to play golf or have just taken it up you will soon find out what a difficult game this is to master. Plus like many others unless you are one of the worlds top professionals will not have enough time to spare to spend practicing in order to help your game to be improved significantly. However in this article we are going to provide you with some golf swing top tips which should help in some way to improving the way you play the game of golf.

One of the best tips we can give you when it comes to playing the game of golf and making improvements to your swing is by visualizing where it is you would like the ball to land after you have hit it. It is important that you approach this and any other game with a positive attitude and keep affirming to yourself that you can play great golf and this should then help with increasing your confidence levels in the way you play the game.

When it comes to actually swinging the club try to use the muscles in your legs and torso as much as possible. As you get into the back swing position you need to be rotating to the right and therefore your weight should then be shifting towards the right side of your body. At the same time both your shoulders and pelvis should be twisting and the arms should be raised with the elbows and wrists being flexed. As soon as your hands have been raised above the right shoulder you should then check to see which way the club is pointing. If you have carried out this move correctly the club should being pointing in the direction that you hopefully want the ball to go to when it is hit.

Another one of the golf swing top tips that you should consider using if you want to improve your golf swing and so the speed and accuracy at which the golf ball is hit is through using a golf swing aid. These are ideal for golfers whether they are just novices or have been playing for some time. The best place to learn more about the various different ones available is by taking a look in various golf magazines. Often they will have carried out a test of all the latest devices and these would have been carried out by experienced golfers. So it will certainly be much easier to choose the right kind of aid that is going to help you with improving your game.

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# posted by 27164 : 9:30 AM  0 comments