Sunday, August 3, 2008
Which Type of YOGA is best?
...yoga offers many things to many people. It can leave you supple and toned or even, according to some teachers, spiritually enlightened.
Its the latest thing, and has reshaped the stars from Madonna to Sting.
There are many different forms of yoga - some more physical, some highly spiritual. Overall, yoga is good for stress-related illness, fatigue, migraine, depression, PMS, arthritis, back pain, ageing, and mobility problems.
Decide why you want to start yoga and then choose an appropriate form. The principles of yoga is fairly simple - r...more
yoga Therapy
...o-analyst, and it is from the study of Yoga-therapy itself that a satisfactory system is cultivated, with its consequent poise and peace of mind.
The nervous diseases reflected in so many disorders of the body and mind are the outcome of straining and tension of the faculties in a conscious or unconscious effort of the individual to adapt himself to his environment. The psycho- and Yoga therapeutists endeavor by their own particular methods to relieve this tension and substitute a true relaxation of the mind and body disciplined to work harmoniously. The psycho-therapeutist discriminates from the flowing thoughts and ideas released in the main from the subconscious and applies those that will affect beneficially the ailment of the patient. In the majority of cases the application of these thoughts is the means of bringing about relief from repression in the subconscious.more
Stress Management Tips
...are strengthened; and overall, you feel better!
Learn and practice Yoga
The practice of Yoga is actually a spiritual practice. However, with the many benefits received it has quickly become a popular choice to thousands of people strictly for health. Yoga helps stretch out muscles and ligaments, tone the body, and the greatest benefit is that it helps to clear the mind. Having a clear mind works toward a healthy body. If you want to learn more about yoga, go to the internet and do a search.more
The top 5 Combined Natural Remedies For Arthritis
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Osteoarthritis is a degenerative disease that affects the joint cartilage in the hips, knees, shoulders, back, and small joints in the fingers. Millions of people suffer from arthritis the world over. Conventional treatments for arthritis include rest, exercise, physiotherapy and symptomatic management of pain episodes. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) have been the mainstay of pain relief. However given the length of time patients need to take these medications they are bound to cause serious damage to the stomach and lead to ulcers and a...more
